5 rounds: Bar Dip, Wall Ball, Double Unders, Rest Workout
5 rounds, each for time:
2-10 x Bar Dip
10-15 x Wall Ball
20-50 x Double Under
Rest 2mins between rounds.
Do NOT change scaling between rounds. Each round has 2min time cap.
Record round times, total working time and scaling details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!