5 rounds: 4 x Deadlift / 4 x Overhead Lunges Strength

5 rounds:
• 4 Deadlifts
• 4 Overhead Lunges
Start around 30% of 1RM Deadlift and Overhead Squat for Lunges. For Lunges weight, if that’s less than the weight of an empty barbell, then use a plate overhead of equivalent weight. Increase weight by 10% for Deadlifts and 5% for Lunges each round to finish around 70% of 1RM Deadlift and 50% of 1RM Overhead Squat for Lunges. If you hit failure, decrease the weight and continue at that last successful weight for remaining rounds.
Lunge weights in the comments.