5 rounds: 4 Deadlift / 4 Front Lunges Strength
5 rounds:
• 4 Deadlifts
• 4 Front Lunges
Start around 30% of 1RM Deadlift and Lunges. Increase weight by 10% for Deadlifts and 5% for Lunges each round to finish around 70% of 1RM Deadlift and for Lunges. If you hit failure, decrease the weight and continue at that last successful weight for remaining rounds.
Front lunge weights in the comments.
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