5 rounds Workout

CONDITIONING
5 rounds:

15/12cal Airbike
12 Pull-Up (or C2B)
9 STOH
2min rest

Overall RPE 4

Target: All rounds within 5-10sec. Unbroken sets with Pull-Ups and STOH.

Loadings:

Rxd: 60/40kg
Masters: 50/35kg
Tailored version: 8 Pull-Up and 40/30kg

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