5 round overall Workout
5RFT
10 GHD
10 hang Power Clean 40 kg.
10 HSPU
10 WB 9kg
Timecap 30 min.
Good time to beat for
Beginner athlete: 16min 18sec
Average athlete: 13min 35sec
Advanced athlete: 10min 52sec
Elite athlete: 8min 9sec
Regional athlete: 7min 4sec
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