Round 1: 50 Air squats
50 Sit ups
50 KB Swings (24/20kg)
50 Push Ups
500m Run

Round 2: 40 Air Squats
40 Sit Ups
40 KB Swings
40 Push Ups
400m Run

Round 3: 30 Air Squats
30 Sit ups
30 KB Swings
30 Push Ups
300m Run

Round 4: 20 Air Squats
20 sit ups
20 KB Swings
20 Push ups
200m Run

Round 5: 10 Air Squats
10 sit ups
10 KB Swings
10 push ups
100m run

Equipment: KB