5 R FT Workout
5 Rounds for time:
2.2.2. Pullups / Bouncy negs / Weighted Negatives
10 m KB Walking Lunges 2 x 24/16 kg
2.2.2. = 2 reps unbroken, let go of the bar and shake hands, 2 reps unbroken..
2x KBs in front rack position. Scaling up: OH WL.
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