Today's workout was a killer. Both mentally and physically. I did a movement for the first time called a squat clean push press. It was a lot easier to get down then to get up and form is really important to not hurting yourself.

-Round 1:
5 mins to get as many squat clean push press as you can and 5 mins to get as many double unders as you can. No break in between. I got 36 squat clean push press at 95 lbs and 96 double unders.

-Round 2:
3 mins to do the same thing. I got 11 squat clean push press and 43 double unders.

-Round 3:
1 min, I got 4 squat clean push press and 12 double unders.

What was clear to me is that I definitely need to get better in the endurance category. I was above average for my class on reps of squat clean push press during the first set but fell off in all areas after that.