00:00-10:00
AMRAP10 Cindy (5 pull ups, 10 push ups, 15 air squat)
Rest 3 min

13:00-20:00.
AMRAP7 Annie (50/40/30/20/10 du/abmat)
Rest 3 min

23:00-30:00
AMRAP7
Dumbbell D.T
12 Deadlift w/db (both hands)
9 hang power clean w/db (both hands)
6 push jerk w/db (both hands)

Rx 22.5/15 kg

Tulos on kaikki toistot laskettuna yhteen.