I did a strict bodyweight WOD of the classic mix of:
5 round of Mary: 5 HSPU, 10 Pistols (alternating legs), 15 pullups
(25 HSPU, 50 Pistols, 75 Pullups)

10 Rounds of Cindy: 5 Pullups, 10 Pushups, 15 Air Squats
(50 Pullups, 100 Pushups, 150 Air Squats)

15 Muscle Ups on Rings

For me I went out, conciously harder than normal to try to push the pace. I wanted to go a little harder and move while being winded. All movements were quality and only a few pullups were not all the way down.
I took a couple second break inbetween Mary and Cindy and then jumped up and started.
Muscle Ups were harder than normal. I did 3 sets of 3 reps with a very short break inbetween and then 3 sets of 2s. I was fighting to sit up and get over the rings on the usual last reps of each set. No misses or failed reps.
25 HSPU, 50 Pistols, 125 Pullups, 100 Pushups, 150 Air Squats, 15 MUs = 465 reps in 19:50 = 23.5 reps per minute.