5 kierrosta laadulla: glute bridge / good morning / bss / fire hydrant Workout
5 kierrosta laadulla, ei aikaa vastaan:
- 20 glute bridge
- 15 hyvää huomenta kehonpainolla
- 10/10 bulgarian split squat
- 10/10 fire hydrant (molempiin suuntiin 10krt)
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