5' AMRAP X 4 Workout
5' AMRAP 3+9
10 Power Cleans @ 115
20 Double Unders
1' break
5' AMRAP 4+10
10 Dead lifts @ 115
10 Box Jumps
1' break
5' AMRAP 3+10
10 Hang Cleans @ 115
20 Double Unders
1' break
5' AMRAP 3+8
10 Push Press @ 115
10 Box Jumps
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