5.9.25 Workout
EMOMx24-32 (3-4 rounds)
1) 6-18cal monostructual
2) 1-3 rope / 3-6 zombie
3) 10-15m handstand walk / 3-5 wall walk
4) rest
5) 6-18cal monostructual
6) 40m sled push @moderate / 10-20 kbs @32/25kg
7) 10m lunges @20/15kg säkki hartioilla / k. paino rinnalla
8) rest
Monostuctual = päätä laite millä teet kalorit
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