For time :

30 Front Squat 70/47,5kg ( floor )
200m Farmers Carry 2x22,5/2x15kk
1000/900m Row

TC 12

• Lets see if can hold onto barbell a little longer than we want to. Aim for 1-4 sets here.

• Lets plan to break on the farmers carry at least once so that we have our grip for the rower. Aim for 2-4 breaks here. The more breaks we take, the faster our rest period should be.

• Ramp up your speed on the rower every 200m or so. There is nothing left after this so lets push trough to the finish.