5.9.2023 EMOM 12 ( Deload Cycle ) Workout
EMOM 12
1 Minute : Max Double Unders ( Only Du´s )
2 Minute : 1 Round "Cindy"
3 Minute : Plank
Score : Total Double Unders
" Cindy " = 5 Pull-ups, 10 Push-ups, 15 Air Squats
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