5.9.2020 Session One Workout
Basic Endurance 60 minutes.
Bike 10min
5 rnds "Cindy" with C2B
Row 10min
2 rnds "Mary"
Ski 10 min
5/3 Rope Climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!