5-9-14 Sprint Intervals Workout
Sprint Intervals:
60m - on track - rolling start - 60x8 - 9.34, 8.34, 7.91, 7.87, 7.75, 7.69, 7.87, 7.91
100m - on track - rolling start - 2x100m - 13.66, 13.41
50m - on track - rolling start - 2x50m - 6.55, 6.47
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