5.8.2022 Warmup Workout
2 rounds
15 Banded Pull Down
10 Reverse Lunge
5 Push Up to Down Dog
1-3 Ring Pull Ups
Then
20 Pass Trough
1:00 + 1:00 Lats Stretch
1:00 + 1:00 Triceps Stretch
Then
5:00 Cardio
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