5.8.2022 Deload Cycle Workout
25 Minutes For Quality
10 + 10 Pigeon
7 Wall Squat
20m Knuckle Drags
20 Banded Pull Apart
20 Sec Pull Apart Hold
1:00 + 1:00 Banded Lat Stretch
1:00 + 1:00 Couch Stretch
1:00 Jump Rope
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!