On The 2:00 x 10 Rounds:

500/400m Bike Erg
Max Rounds Of "Cindy"

5 Pull Ups
10 Push Ups
15 Air Squat

• Pick Up where you Left off Each Round

• Let's make our first priority to push the body weight movements

• Your bike pace should be based off of what will allow you to stay moving on the rounds of "cindy".

• focus on quick transitions.

• Leave at least 5 seconds to transition back to the bike each round.