5.8.2019 CF Workout
Takakyykky 5x3@AHAP, 2x10@55%, päivän raskaimmasta
Työntö niskasta 1x5@45%, 1x5@50%, 1x5@55%, 1x5@55% extra, 3 sekunnin pito saksissa
VAPU, niskasta 2x8@70% + 1x8@70% extra
Takakyykky hyppy 3x5@20%
Jalannostot/ttb 3 x MAX
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