5.8.2013 - Litvinov Sprints Workout
3 Rounds:
8 Front Squats - Heavy - 225#
400m Run
Rest 2:30 between rounds
Then,
3 rounds of max MU + max HSPU
3/6, 2/6, 1/6
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!