5-8-13 Sprint Intervals Workout
Sprint Intervals:
100m - 10x100m (curve) - rolling start - 14.5, 14.2, 13.7, 13.2, 13.3, 13.3, 13.03, 13.4, 13.03, 13.3 ( rest 2 mins bewtween reps 1-5...rest 4 mins reps 6-10)
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