Snatch w/ 2-sec pause @ receiving + Snatch

5 to 7 x 1+1 @ 70-80%1RM snatch, go every 1:00-1:30

– Do your first set @ 70%1RM snatch and build up within the percentage range over the remaining sets
– Pause for 2-seconds in the receiving of the first rep before standing up
– Drop the bar between each rep, reset and go