5.7.2021 masters sm Workout
LÄMMÖT & OHEISET SALIOHJELMAN MUKAAN!
SNATCH On The Plates
2x3@nousu 50% te-% pal 2min
SNATCH
3@50%, 2@60%, 2x2@70%, 2@76, 2x1@81%, 2x1@86%, 3x1@91% te-% pal 2min
CLEAN + SPLIT JERK
2+2@50%, 1+2@60%, 1+2@70%, 1+2@76%, 1+2@81%, 3[1+1]@86% ty-% pal 2min
CLEAN PULL
2x2@101%, 2x2@106% ty-% pal 2min
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