5.7.2018 Workout
Raakatyöntö + työntö 8x(1+1)@65%
VAPU 5RM
90% max toistot
etunojapunnerrus 3 x15
Käsipainoilla pystypunnerrus, vuorokäsin 3x10+10
Boksi hypyt 5x5
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