5-7-2011 WOD Workout
Pacer does 5 tire flips while running 200m
While partner does
6 Hand release push-ups
9 Slam balls
12 KBS 1.5pood
Until pacer comes in to relieve and they swap. Picking up where partner left off.
20 Min AMRAP. Count Rds.
Jeremy was my partner and we used the large tractor tire (much of the time) and the 30lb slam ball. We got 16 + push ups in rd 17.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!