EMOM 6 @ increasing pace
1) SkiErg
2) Air bike
+
1-2 Rounds
10/side Xiao Pengs
0:30 hang from a bar w/ ribs locked down
2 Scapular swimmers (prone position)
8 Scapula push-ups
10 Reverse lunges w/ overhead reach, alt
+
2 Rounds
10m Walking lunges
5 Scapular pull-ups
3 Rope climb pull-up from floor
+
Build to workout weight for OH walking lunges and wall balls
Few rope climbs and sets of double-unders between sets
+
@ workout weight
5+5m Single-arm DB overhead walking lunge
30 Double-unders
1 Rope climb
8 Wall balls