5.6.2025 EMOM 24 ( Strenght ) Workout
EMOM 24 (0:40 work / 0:20 rest)
1) 6-8 KB clean and jerks*
2) 4-8 Wall walks
3) 20-40m Farmer’s carry**
4) 6-8 Burpee get-overs, 48″
5) 10-20 Chest-to-bar pull-ups / 15-25 GHD sit-ups (alt rounds)
6) Rest***
- Weight options (KB). 2 x 32/24kg, 2 x 24/16kg ** Weight options (DB). 2 x 45/32.5kg, 2 x 40/27.5kg, 2 x 32.5/22.5kg *** Rest an additional minute if needed to maintain your movement quality / repetitions
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