5.6.2025 Clean & Jerk ( Strength same ) Strength
Clean and jerk
8 to 12 x 1 @ 80%+, go every 1:30-2:00
– First lift @ 80%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 80%(V)–>83%(V)–>86%(X)–>81%…)
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