5.6.2025 BasicWod Workout
Active Recovery Workout 45 minutes :
3-4 minutes Jog
8 Jefferson Curls
External rotations, 8 reps each arm
5+5 Wind Mills
3-4 minutes Jog
Banded Pull Downs, 15 reps each arm
1:00 + 1:00 Pigeon pose
20 Sit-Ups
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