5.6.2023 2x per WEEK TRAINING Workout
LIGHT MODERATE WEEK 10/15
WARM UP SAMA
SNATCH BALANCE + OHS /
SNATCH PUSH PRESS + OHS
6[1+1]@76% sn-% pal 2min
SNATCH + SNATCH BELOW KNEE
4-6[1+1]@76% pal 2min
LUNGE
3[5+5]@65 jerk-% pal 3min
DEAD BACK SQUAT (~90° - ~80°)
4x1@65% *rest for 60 sec between reps
ACCESSORY EXERCISES SAMA
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