5.6.2019 CF Workout
VAPU + RaTy
1 x (3+2+1)@50% (ty)
1 x (3+2+1)@60%
3 x (3+2+1)@65%
Pystypunnerrus, lähes max painot.
10, 8, 6, 4, 3, 2, 1
Jalanostot ilman kippi 3 x max
Vipunosto selin makuulla 3 x 10-15
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