WODconnect

5/6/2014 Workout

8min 85% effort
- Row 200m
- 5 T2B
- 5 Burpees
SCORE: 5 + 140m

R4M

8min 85% effort
- Run 200m
- 5 clean and jerks (115/75, 95/65, 75/45)
- 8 squat jump touch about 6″ above reach
SCORE: 4 + 25m

R4M

8min 85% effort
- 30 DU
- 10 HRPUs
- 10 walk lunges
SCORE: 8 + 30 DUs