5-6-14 Wendler (Frosnt Sq & Deadlifts) & DUBs Workout
Wendler:
Deadlifts - 3x380, 3x405, 3x420
Front Squats - 3x225, 3x255, 3x265
DUBs between sets - 6x30 = 180 reps
Row - 500m - 1:38
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