5.5.2023 Warmup Workout
30s Banded Lat Stretch ( each )
30s Banded Triceps Stretch ( each )
30s Banded Pass Trough
..into 3 rounds.
5 Elbows Rotations
5 Hang Power Clean
3 Front Squat
3 Shoulder Press
1:00 Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!