5.5.2021 (Partner Workout) Workout
3 Rounds for Reps.
Amrap 5 (A)
13 Hang Power Clean 50/37,5kg
50 Barbell over Jumps
7 STOH 50/37,5kg
15 Double Unders
Rest 1 minute
Amrap 5 (B)
Row 30/24 Calories
10 Rower Over Burpees.
Other athlete starts from AMRAP A and the other from AMRAP B. Change between the amraps during the rest minute. Each athlete completes each amrap 3 times. Result is all pair’s repetitions together.
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