5.5.2017 Pe Perusryhmä MV (+ kevyt JK/PP) Workout
Maastaveto 4x2x5RM eli tee 4x2 samalla painolla jolla teit max5
Etukyykky 5x3
Penkkipunnerrus, kapea ote 2x6
Pystysoutu 4x8-15
Muutama sarja hauista, koska perjantai :)
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