5-5-2013 4 Minis (Presses, Rows, Sled, Burpees Workout
4 Minis - 4 Minis: #1 - 2 Rnds (1 min rest between) 10 Bench press (195lbs), 10 clapping PUs, 10 Games PUs, 10 Reg PUs, 10 Knee PUs, # 2 - 2 Rnds (1 min rest between), 10 barbell bentover rows (135lbs), 10 barbell rows, 10 ring rows, 300m row, #3 - sled push for distance for 5 mins (300lbs), #4 - max burpees in 3 mins
Note: 3 min rest between each mini WOD
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