5 Sets of Top of Overhead Squat Holds
*Each set should be an attempt to hold for 1 Minute. Rest 1 Minute between sets
Sets 1-3 = 45#
Sets 4 & 5 = 65#
Then..
20 Minutes of Hang Squat Clean Skill Work
(worked on getting under the bar quickly and popping the hips)
Then...
For Time:
30 Calorie Airdyne
20 Power Swings 53#
400M Run
20 Power Swings 53#
30 Burpees
20 Power Swings 53#
7:33