5-4-3-2-1 rounds Workout
5 Rounds
10 KB Swings (1.5/1)
10 step ups
4 Rounds
10 Overhead Walking Lunges (10kg plate)
10 Hand-Release Push Ups
3 Rounds
10 Air Squats
10 Russian Twists (5kg med ball)
2 Rounds of:
10 Ring Dips
10 Sit Ups
1 Round
5 Handstand Push Ups
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