5-4-3-2-1 Workout
5 mins - row for calories
4 mins - box jumps - 24"
3 mins - rope climbs
2 mins - wall balls - 20lbs
1 mins - wall climbs
68 - 45 - 3 - 25 - 1
Notes: Was going pretty well until the wall climbs. While pushing up on the first rep I felt some kind of a pinch down the right side of my back. Hopefully it isn't anything major.
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