5.4.2025 Active Recovery Workout Workout
Active Recovery Workout 45 minutes :
10 Hollow Position Banded Pull Down
3 Inchworm
3 + 3 Dual DB/KB Windmill
40/30 Calories Any Machine
5 + 5 Elevated ATG Split Squat
10 + 10 Wallsit Leg Extension
2 + 2 TGU
40/30 Calories Any Machine
5 Sots Press, add weight if possible
10 Reverse Flyers
30s Active Hang
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