5.4.2022 Warmup Workout
5 min Foam Roll
4 Min Ergo
3 rounds :
8 Push Ups + 16 Pass Through + 24 Hollow Rocks
1:00 + 1:00 Barbell Forearm Smash
5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS
Then :
30 Dumbbell Fly
15 + 15 Since leg Glute Bridges
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