WODconnect

5.4.2021 CF Workout

Power Snatch + Snatch

4 x (1+2) x 60%

Jerk (Rig or blocks)

2 x 3 x 60%, 2 x 3 x 65%

Clean Pull

4 x 5 x 85%

BackSquat

1 x 8 x 60%, 1 x 6 x 65%, 2 x 6 x 70%