5.4.2018 nuoret Workout
Pressi Te-otteella 3x5
Raakatempaus + tempaus (raan %)
2+1@70%
2+1@75%
2+1@80%
2+1@85%
2+1 max
VAPU Te-otteella + valakyykky
3+1@75%
3+1@80%
3+1@85%
3+1 max
Etukyykky
3@80%
3@85%
3@90%
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