5-31-13 Sled Push & Metcon (Run, PushUps, Situp, Lunges) Workout

Strength:

Sled Push - 20m sled pushes - 6x250lbs, 4x300lbs

Metcon:

3 Rnds: 400m run, 20 games pushups, 25 situps, 30 walking lunges

Time - 12:30