5-30-13 Power Cleans & Metcon (F Sqts, GHDs, Burps) Workout
Strength:
Power Cleans - 5x135, 5x155, 5x175, 5x195, 5x205
4 Rnds: 10 F Sqts (155lbs), 10 GHD Sit ups, 10 Burpees
Time 12:48
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