WODconnect

5 - 3 - Fuel: Squat Week 3 Strength

Time to build to your max

Set 1 warm up x 8 ss w/ mobility
Set 2 warm up x 5 ss w/ mobility

Set 3 work set x 3 - 4
Set 4 work set x 2 - 3
Set 5 work set x 1

ss w/

Beast rotations x 10 per direction
Scaption x10

3.5 min work sets