5 - 3 - Fuel: Squat Week 2 Strength
Barbell Back Squats
Warm up Sets
1 x 8 moderate ss. with mobility
1 x 5 heavy ss. with mobility
Work sets
3 x 3 work up to a heavy triple
Superset with chin ups and 'Y' raises
3.5 min work sets
20 min
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